Ingredients:

1 1/2 cups Ketchup

1 onion

1/2 tsp Salt

1/2 tsp Paprika

1 tbsp Chili pepper

1 pound ground turkey

2 Garlic cloves

2 tbsp Worscherstire sauce

(Not pictured)

1 tsp Dry mustard

1 cup of water

Buns

1. Brown the meat. (I usually thaw and brown before starting my frozen meal prep)

2. Label bags

3. Place all ingredients including meat in the Baggie and freeze.

4. When you are ready to cook place in crockpot for 6-8 hours on low.

* I did not thaw and cooked at this level for this amount of time. If you prefer to thaw not sure if the cooking instructions.

Serve on buns