Ingredients: 

5 Kirkwood chicken tenderloins 

2/3 cups brown sugar (not from Aldi but they have it)

3 cloves of garlic

1 cup of water

1 cup teriyaki sauce

Fit and active brown rice (not pictured)

Steps: (directions are for freezer meals if you want to place directly in crock pot)

1. Label bags

3. Try to get all of the air out of the bag.  Seal and place in freezer until ready to cook. 

4. To cook: place in crockpot on low for 6-8 hours.

5. Serve with rice (see box for directions)

Tips: double line the bags, see how to video on cooking with garlic cloves, and make sure to label all bags with date and cooking details