4 kirkwood tenderloin chickens thawed

2 Tbs olive oil

1 cup hummus

2 Zuchinni 

2 yellow squash

1 tsp paprika

Salt and pepper 

Not picture whole onion and lemon

1. Preheat the oven to 450 degrees.

2. Slice and half Zuchinni and squash.

3. Dice the onion.

4. Mix veggies in bowl or baking dish with olive oil. 

5. Cover chicken with hummus.  I used a spoon and my hands.  Place chicken on top of veggies.

6. Squeeze lemon over veggies and chicken. 

7. Top with paprika, salt and pepper to your liking.

8. Bake at 450 for 25 minutes. If cooking with chicken breasts instead of tenderloins you may need to cook longer.

Cooking spray

1 box Fit and Active Brown Rice

1 can Fit and active cream of mushroom soup

1 can cream of celery soup

4 thawed Kirkwood Chicken breasts

1 1/2 cans of water

Aluminum foil

Salt and pepper

Steps:

1. Preheat oven to 350 degrees.

2. Grease baking dish.

3. Mix all ingredients together in dish. (Don't forget the can of water.)

4. Cover and seal with aluminum foil.

5. Place in oven for about 2 and a half hours or until chicken has no pink.